“Because fiber in the daily diet helps remove fat, waste, toxins, and free radicals — key factors in aging — from the body, it’s a natural anti-aging element,” says Murad. According to a research review, studies have shown that good sources of fiber include foods like oatmeal, chickpeas, and fruits and vegetables.
The U.S. Food and Drug Administration recommends men and women should consume between 25 and 30 grams of fiber daily, based on a 2,000-calorie diet. Try your best to get fiber from food rather than supplements, and consult your healthcare team before taking a fiber supplement.
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